Sleeping Well

  • Insomnia
  • Trouble Falling Asleep
  • Trouble Staying Asleep
  • Restless Sleep
  • Excessive Dreaming

About half of Americans report occasional sleep difficulty according to the National Sleep Foundation. Up to 40% of adults endure frequent nights of inadequate sleep. Inadequate sleep can have negative effects on concentration, productivity and mood.

TCM (Traditional Chinese medicine including acupuncture and herbs) effectively treats insomnia by getting at the root cause of the constitutional imbalance. Statistics show that acupuncture is 90% effective in treating insomnia.

Talk to your acupuncturist to see how TCM (Traditional Chinese medicine including acupuncture and herbal medicine) can help you.

Wendy Stedeford Acupuncture • El Dorado Hills, 907 Embarcadero Drive 916.933.1221 • Folsom, 990 Riley Street 916.355.1250